Branches of Support
One-size-fits-all just doesn’t work - we’re all unique individuals with different needs. That’s why the support I offer is flexible and adaptable to you. Together, we’ll explore what works best, giving you the space and freedom to focus on what matters without feeling restricted.
I understand how challenging it can be to carve out time for yourself. You need to feel comfortable talking freely, without worrying about interruptions or being overheard. That’s why I offer a variety of options to fit your life, including:
30-minute sessions for those short on time.
Walk-and-Talk sessions for fresh air and movement while receiving support, whether you're walking in person with me or over the phone.
Phone, WhatsApp, or Zoom sessions to provide flexibility, wherever you are.
My goal is to make support as accessible as possible, so you can get the help you deserve without added stress or pressure.
Coaching & Mentoring
Coaching and mentoring sessions are designed to help you regain control, build emotional resilience, and feel confident as a supporter. Together, we’ll reduce overwhelm, make space for your own needs, and create practical strategies to navigate the challenges of supporting someone with mental illness.
These sessions offer you clarity, a renewed sense of strength, and guidance—even in uncertain times.
From £25 per 30 mins
Become the Anchor
Coming Soon…
Non-Violent Resistance (NVR) is a gentle, structured approach that helps parents and carers stay calm, connected, and confident while supporting a loved one with mental illness. It focuses on resisting the influence of the illness, not the person, and rebuilding trust through quiet strength and consistent presence.
I offer a 6-session one-to-one programme to help you feel more empowered, emotionally grounded, and supported in your role.
£250
Affordable and accessible support
No one should miss out on the support they need because of financial challenges.
I offer flexible, affordable pricing for coaching and mentoring sessions to ensure accessibility for everyone.
Whether you need dedicated time to reflect or a quick check-in, I’m here to support you.
Pricing:
1-Hour Session: £45 (Standard) / £30 (Concession*)
30-Minute Session: £25 (Standard) / £15 (Concession*)
Become the Anchor - £250
If cost is a barrier, please reach out. I’m committed to making support accessible, and together we can explore options that work for you.
* Concession pricing is available for those receiving benefits or not currently working due to caring responsibilities.